1 serving (100 grams) contains 260 calories, 7.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried empanadas with cheese
Fried empanadas with cheese are a beloved treat originating from Latin American cuisine. These hand-held pastries feature a crispy, golden-brown exterior made from a dough of flour, fat, and water, encasing a rich, gooey cheese filling that melts perfectly when fried. Popular in countries like Argentina, Colombia, and Chile, they are often enjoyed as a snack or appetizer. While delicious, fried empanadas are not the healthiest option. The frying process increases caloric content and adds saturated fats, which can contribute to heart health concerns if consumed in excess. However, they do provide energy from carbohydrates and protein from the cheese, making them a satisfying treat in moderation. Their small size makes portion control manageable, and baked versions can offer a lighter alternative for those seeking a less calorie-dense option. Enjoy fried empanadas with cheese for an indulgent treat rooted in rich culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
