Nutrition Facts for Eggs olives
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Eggs Olives

Image of Eggs Olives
Nutriscore Rating: 57/100

Elevate your breakfast or brunch game with this Mediterranean-inspired dish, Eggs Olives—a creamy, savory scramble brimming with flavor! In just 20 minutes, this quick and easy recipe combines fluffy, soft-cooked eggs with the briny goodness of sliced black and green olives, creating a delightful contrast of textures and tastes. A touch of heavy cream and butter adds richness, while fresh parsley provides a bright, herbal finish. Perfect for pairing with toasted bread or serving on its own, Eggs Olives is a versatile, low-effort recipe packed with hearty, wholesome ingredients. Whether you’re looking for a protein-packed breakfast or a light lunch, this dish is sure to satisfy. Keywords: Mediterranean breakfast recipe, scrambled eggs with olives, quick and easy egg recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 0.5 cup (sliced) black olives
  • 0.5 cup (sliced) green olives
  • 1 tablespoon butter
  • 2 tablespoons heavy cream
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon (chopped) fresh parsley
  • 2 slices bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium bowl and add the heavy cream, salt, and black pepper. Whisk until fully combined and slightly frothy.

2

Heat a non-stick skillet over medium heat and add the butter. Let the butter melt and coat the bottom of the skillet evenly.

3

Reduce the heat to low and pour the whisked eggs into the pan. Stir gently with a spatula, scraping the bottom frequently to create soft egg curds.

4

When the eggs are about halfway cooked but still quite soft, add the sliced black and green olives. Fold them gently into the eggs to combine.

5

Continue cooking the eggs until they are just set but still creamy. Avoid overcooking to preserve the soft texture.

6

Remove the skillet from the heat and sprinkle the chopped parsley on top for a fresh and aromatic finish.

7

Serve the Eggs Olives immediately on their own or with slices of toasted bread on the side.

Cooking Tip: Take your time with each step for the best results!
416
cal
16.4g
protein
19.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (224.1g)
Calories
416
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.2 g
Cholesterol 402 mg 134%
Sodium 1406 mg 61%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 1.3 g
Protein 16.4 g 33%
Vitamin D 2.2 mcg 11%
Calcium 146 mg 11%
Iron 5.6 mg 31%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
15.7%%
65.5%%
Fat: 540 cal (65.5%%)
Protein: 130 cal (15.7%%)
Carbs: 155 cal (18.8%%)