1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs over easy
Fried eggs over easy are a popular and simple breakfast dish: eggs cooked on a greased pan until whites are set, then gently flipped to cook the yolk until slightly runny. This preparation style is frequently associated with American cuisine but is enjoyed globally for its balanced simplicity. Eggs are nutrient-dense, providing approximately 6 grams of high-quality protein, all nine essential amino acids, and about 70 calories per large egg. They are also rich in vitamins such as B12, riboflavin (B2), and fat-soluble vitamins A, D, and E, as well as minerals like selenium and phosphorus.
Health Benefits
- Excellent source of high-quality protein, supporting muscle repair and maintenance with 6 grams per egg.
- Rich in choline, crucial for brain function and nerve health (147 mg per large egg).
- High in vitamin D, essential for bone health and immune function (41 IU per large egg).
- Contains antioxidants lutein and zeaxanthin, beneficial for eye health and protection against macular degeneration.
- Provides selenium (15 mcg per egg), supporting thyroid health and immune system function.
Dietary Considerations
Selection and Storage
Store raw eggs in their shells in the refrigerator at 35-40°F and consume within 3-5 weeks. Cook fried eggs promptly and refrigerate leftovers within 2 hours for safety.
Common Questions About Fried eggs over easy Nutrition
How much protein and calories are in fried eggs over easy?
A single fried egg over easy contains approximately 6 grams of protein and 70-90 calories, depending on how it’s cooked and if additional oil or butter is used. Eggs are also rich in essential nutrients like vitamin D, choline, and selenium.
Are fried eggs over easy compatible with a keto diet?
Yes, fried eggs over easy are highly compatible with a keto diet as they are low in carbohydrates, containing less than 1 gram per egg, while providing healthy fats and protein. Just ensure no high-carb ingredients are added during preparation.
What are the health benefits or concerns of eating fried eggs over easy?
Fried eggs over easy provide several health benefits, such as improved muscle strength from high-quality protein and better brain health due to choline. However, frying with excess oil or butter can increase calorie and fat content, which may not be ideal for certain diets.
What is a recommended portion size for fried eggs over easy?
A common serving size is 2 eggs, providing about 12 grams of protein, 140-180 calories, and a good balance of nutrients. This portion fits well into most dietary plans when combined with vegetables or whole grains as part of a balanced meal.
How do fried eggs over easy compare to scrambled eggs nutritionally?
Fried eggs over easy are slightly lower in calories if cooked with minimal fat compared to scrambled eggs, which may require more butter or milk. Both offer similar amounts of protein, but cooking methods can affect the overall fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
