1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs and sausage
Fried eggs and sausage is a popular breakfast combination commonly found in Western cuisine, particularly in American, British, and European traditions. The dish typically includes eggs fried in a small amount of oil or butter, alongside sausages that may be grilled, pan-fried, or baked. Fried eggs are rich in high-quality protein and essential nutrients like vitamin D, choline, and B vitamins, while sausages vary significantly in nutritional value depending on the type and preparation method – they are generally high in protein and fats but can also contain sodium and preservatives. This hearty meal offers a balance of macronutrients but is calorie-dense, making it a filling and energy-rich option when eaten in moderation.
Health Benefits
- Eggs are an excellent source of choline, which supports brain health and cellular communication.
- High-quality protein in both eggs and sausage contributes to muscle repair and maintenance.
- Eggs contain vitamin D, which is essential for bone health and immune function.
- Sausages made from lean meats (e.g., chicken or turkey) provide iron, critical for oxygen transport in the blood.
- Eggs provide B12, important for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator and ensure sausages are kept sealed and below 40°F. Cook both thoroughly to prevent foodborne illness, and refrigerate leftovers within 2 hours.
Common Questions About Fried eggs and sausage Nutrition
Are fried eggs and sausage high in protein?
Yes, fried eggs and sausage are high in protein. One large fried egg provides around 6 grams of protein, while a typical pork sausage link offers about 5-6 grams of protein. Combined, they make a protein-packed meal that supports muscle repair and growth.
Can I eat fried eggs and sausage on a keto diet?
Yes, fried eggs and sausage can be eaten on a keto diet. Both are low in carbohydrates; a large fried egg has less than 1 gram of carbs, and most sausages contain around 1-2 grams of carbs per serving. Opt for sausages without added sugars or fillers to stick to keto guidelines.
Are fried eggs and sausage healthy or should I be concerned?
Fried eggs and sausage can be part of a healthy diet in moderation due to their high protein content and essential nutrients like vitamin B12 and iron. However, concerns include their high saturated fat and sodium content, particularly in processed sausages, which can contribute to heart disease if consumed excessively.
What is the recommended serving size for fried eggs and sausage?
A common serving size is one fried egg and one or two sausage links. This provides around 200-400 calories, depending on preparation and portion sizes. Pair with vegetables or a whole grain for a balanced meal, and avoid over-consuming to manage calorie and fat intake.
How do fried eggs and sausage compare to other breakfast options?
Fried eggs and sausage are higher in protein and fat compared to options like oatmeal or pancakes but lower in carbohydrates. They are a good choice for low-carb diets, but alternatives like boiled eggs or turkey sausage may offer similar nutrition with lower fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
