1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut with sausage
Sauerkraut with sausage is a hearty dish rooted in central and eastern European cuisine, particularly popular in German and Polish traditions. It combines fermented cabbage, known as sauerkraut, with richly flavored sausages, often smoked or spicy varieties like kielbasa or bratwurst. Sauerkraut is packed with probiotics, supporting gut health and digestion, while also being a good source of vitamin C and fiber. The fermentation process adds tangy depth to the dish, complementing the savory meat. However, depending on preparation, it may be high in sodium due to the sauerkraut and processed sausages. Additionally, sausages can contribute substantial saturated fat, which should be moderated for heart health. For a balanced version, lean sausage options and lower-sodium sauerkraut can be used. The result is a robust and flavorful meal perfect for cold seasons but best enjoyed in moderation when considering dietary goals.
