1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut with sausage
Sauerkraut with sausage is a traditional dish commonly associated with German and Eastern European cuisines. Sauerkraut, made from fermented cabbage, is rich in probiotics and vitamins, while sausages typically provide protein and healthy fats. This dish combines tangy and savory flavors, often served with hearty sides like potatoes or rye bread. Nutritionally, sauerkraut is an excellent source of Vitamin C, Vitamin K, and dietary fiber, promoting gut health due to its natural lactobacillus. Sausages vary but are typically rich in protein, Vitamin B12, and iron, which are crucial for energy production and red blood cell development. However, depending on preparation methods, sausages might also contain significant sodium and saturated fats. This dish offers a balanced combination of macronutrients but may be high in salt depending on the recipe used.
Health Benefits
- Probiotics in sauerkraut support gut microbiota and enhance digestion.
- Vitamin C from sauerkraut boosts immune function and supports collagen production.
- Iron and Vitamin B12 in sausages contribute to healthy red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store sauerkraut in an airtight container in the refrigerator to maintain its probiotic benefits. Cooked sausage should also be refrigerated immediately and consumed within 3-4 days.
Common Questions About Sauerkraut with sausage Nutrition
What is the nutritional content of sauerkraut with sausage?
Sauerkraut with sausage is typically high in protein and fat due to the sausage, with around 15-20g of protein and 20-25g of fat per serving (100-150g, depending on the type of sausage used). It is relatively low in calories, with about 250-300 calories per serving, and sauerkraut contributes fiber, vitamin C, and probiotics, which support gut health.
Can I eat sauerkraut with sausage on a keto diet?
Yes, sauerkraut with sausage is generally keto-friendly as it is low in carbohydrates, with roughly 5g of net carbs per serving depending on the type of sausage and added ingredients. However, make sure to choose sausages without added sugars or fillers to keep it fully keto-compliant.
What are the health benefits or concerns of eating sauerkraut with sausage?
Sauerkraut provides probiotics, which may promote gut health and aid digestion, along with vitamin C and fiber. However, sausage is often high in sodium and saturated fats, which, if consumed in excess, could contribute to heart health concerns. Opt for lean or low-sodium sausage options to make it healthier.
How much sauerkraut with sausage should I eat per serving?
A standard portion of sauerkraut with sausage is approximately 1 cup (about 200-250g), which provides a balanced amount of protein, fats, and fiber for a meal. Pair it with a side of non-starchy vegetables for additional nutrients.
How does sauerkraut with sausage compare to similar dishes, like bratwurst with cabbage?
Sauerkraut with sausage is typically tangier and lower in calories than bratwurst with cooked cabbage due to the probiotics and low-calorie content of sauerkraut. Bratwurst may have a stronger flavored sausage and is often accompanied by sauces or higher-calorie preparations, while sauerkraut adds a fermented, sharp flavor with added gut health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
