One cup of Fried egg on beans is around 235.3 grams and contains approximately 352.9 calories, 21.2 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Fried Egg On Beans is a delightful dish that showcases the perfect harmony of flavors and textures. This British classic features a perfectly fried egg, sunny-side up, perched atop a bed of hearty baked beans, rich in protein and fiber. Often enjoyed as a comforting breakfast or a satisfying brunch, it brings together the simplicity of traditional English cuisine. While the beans provide essential nutrients and energy, the egg adds healthy fats and contributes to a balanced meal. It’s a simple yet nourishing dish that warms the heart and nourishes the body, making it a beloved staple for many.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
