1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg and bacon sandwich
A Fried Egg and Bacon Sandwich is a classic breakfast dish originating from American cuisine, combining simplicity and indulgence. It typically consists of crispy bacon slices, a fried egg, and either toasted bread, a bagel, or a biscuit as the sandwich base. Some variations may include cheese, avocado, or fresh vegetables like spinach or tomato for added flavor and texture. This sandwich offers a mix of protein from the egg and bacon, providing energy and satiety. However, the bacon contributes saturated fat and sodium, making moderation key for a balanced diet. Selecting whole-grain bread and adding nutrient-rich toppings like vegetables can enhance its nutritional profile. While it’s a beloved comfort food, incorporating mindful ingredients can turn this hearty sandwich into a healthier option that still satisfies classic breakfast cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
