1 serving (75 grams) contains 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dumpling
Fried dumplings are a popular dish originating from East Asian cuisine but enjoyed in various forms worldwide. Commonly, dumplings are made from a wheat-based dough filled with ingredients like minced meats, vegetables, or seafood. These are pan-fried for a crispy texture. The nutritional profile varies depending on filling and preparation, but fried dumplings often provide macronutrients such as carbohydrates (from the dough) and protein (from meat or tofu). A typical fried pork dumpling contains approximately 100-120 calories, 6 grams of protein, 4 grams of fat, and 10 grams of carbohydrates, along with small amounts of iron, calcium, and B vitamins.
Health Benefits
- Good source of protein, which supports muscle repair and immune function.
- Contains iron from meat fillings, aiding in red blood cell production and oxygen transport.
- Provides energy-dense carbohydrates essential for daily energy needs.
Dietary Considerations
Selection and Storage
Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. Reheat by pan-frying to restore crispness.
Common Questions About Fried dumpling Nutrition
What is the nutritional content of fried dumplings?
Fried dumplings typically contain around 100-150 calories per dumpling, depending on size and ingredients, with approximately 3-5 grams of protein and 5-7 grams of fat. They may also provide small amounts of vitamins like B6 and minerals such as iron, but are relatively low in fiber and high in sodium due to seasoning and sauces.
Are fried dumplings suitable for a keto diet?
Fried dumplings are generally not keto-friendly as the wrapper is made with refined wheat flour, which is high in carbohydrates. On average, one dumpling contains 10-15 grams of carbs, exceeding the daily carb limits for most keto diets. Alternatives like almond flour-based wrappers may be more appropriate for keto.
Are there health concerns with eating fried dumplings?
Fried dumplings can be high in fat and sodium, especially when consumed in large quantities or paired with dipping sauces. Regular consumption may contribute to weight gain, elevated cholesterol, and high blood pressure. Opting for steamed dumplings or limiting fried options can reduce these risks.
How many fried dumplings should I eat in one serving?
A typical serving size is 4-6 fried dumplings, which equates to approximately 400-800 calories depending on preparation. Pairing them with vegetables or salad can create a more balanced meal, while limiting sauce can help control sodium intake.
How do fried dumplings compare to steamed dumplings?
Fried dumplings are higher in calories and fat compared to steamed dumplings due to the oil used in frying. For example, steamed dumplings contain about 60-80 calories each, while fried can reach 100-150 calories. However, frying adds a crispy texture that some prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried dumpling DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Foods and Nutrients to LimitU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses nutrient-dense eating patterns and guidelines for limiting fried foods, relevant to fried dumplings.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
