Fried dessert roll

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (43.4%)

Protein: 38 cal (5.1%)

Carbs: 380 cal (51.5%)

About Fried dessert roll

Fried dessert rolls are a popular dish with roots in East and Southeast Asian cuisines, often served as sweet, crispy snacks or desserts. They typically consist of a thin pastry wrapper filled with ingredients like sweetened fruits, nuts, or custards, then deep-fried until golden brown. Nutritionally, fried dessert rolls are high in carbohydrates and fats due to the pastry and frying oil. They may also provide trace amounts of vitamins or minerals depending on the filling, such as vitamin C from fruits or protein from nuts. However, they are generally calorie-dense and should be consumed in moderation.

Health Benefits

• Provides quick energy due to a high carbohydrate content from the pastry wrapper.
• Contains antioxidants like vitamin C if fruit-based fillings such as mango or bananas are used.
• May offer healthy fats and protein from nut-based fillings like almonds or peanuts, which are sources of vitamin E and magnesium.

Dietary Considerations

Allergens: Contains wheat, gluten, nuts, milk

Suitable for: Vegetarian (if no animal by-products in the filling or wrapper)

Not suitable for: Gluten-free, nut-free, low-fat, vegan (if eggs or dairy are used)

Selection and Storage

Store fried dessert rolls in an airtight container at room temperature for up to 2 days. Reheat in an oven to restore crispiness before serving.

Common Questions About Fried dessert roll Nutrition

How many calories and nutrients are in a fried dessert roll?

A standard fried dessert roll contains approximately 200-300 calories per roll, depending on its size and ingredients. It is typically low in protein (1-3 grams) and contains a moderate amount of carbs (20-30 grams) and fats (10-15 grams). Vitamin and mineral content is minimal unless the filling includes nutrient-dense fruits or nuts.

Can I eat a fried dessert roll on a keto or low-carb diet?

Fried dessert rolls are not suitable for a keto or low-carb diet as they are high in carbohydrates, primarily from the dough and any sugar-based fillings. A single roll can contain 20-30 grams of carbs, which is generally higher than the daily allowance for most keto dieters (20-50 grams of net carbs).

Are there any health concerns with eating fried dessert rolls?

Fried dessert rolls are high in calories, saturated fats, and sugar, making them a less healthy choice if consumed frequently. Eating them in moderation is key, as overconsumption could contribute to weight gain, increased cholesterol levels, or blood sugar spikes in individuals with diabetes or heart concerns. Choosing baked alternatives can be a healthier option.

What is a recommended portion size for fried dessert rolls?

A recommended portion size for fried dessert rolls is one small roll, roughly 3-4 inches in length. This portion allows you to enjoy the treat while keeping calorie and sugar intake under control. Pairing it with a source of protein, such as nuts, can help balance the meal.

How do fried dessert rolls compare to baked dessert rolls?

Fried dessert rolls are typically higher in calories and fat due to the frying process, which adds oil. Baked dessert rolls are a lighter alternative, usually containing fewer calories and less fat while still providing similar flavors. However, baked rolls may lack the crispy texture of the fried version.

Data Sources & Scientific References