Fried croquette

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 150 cal (40.7%)

Protein: 28 cal (7.7%)

Carbs: 190 cal (51.6%)

About Fried croquette

Fried croquettes are a widely enjoyed dish originating from France, which has now become popular in many global cuisines. They consist of fillings such as mashed potatoes, meat, seafood, or vegetables, coated in breadcrumbs and deep-fried to achieve a crispy exterior. Nutritionally, croquettes are calorie-dense due to their deep-frying, with significant amounts of fats (10-15g per serving), carbohydrates from the breading and filling (20-30g per serving), and some protein (varies by filling). They also provide vitamins and minerals (e.g., potassium from potatoes or iron from meat fillings) based on the ingredients used. However, fried croquettes may be high in sodium and saturated fats depending on the recipe.

Health Benefits

• Potatoes in croquettes provide potassium, an essential mineral for maintaining proper heart and muscle function.
• When made with lean meat or seafood fillings, croquettes can offer a good source of protein for muscle repair and growth.
• Vegetable-filled croquettes can contain fiber, which supports healthy digestion and prevents constipation.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if cheese or milk is used), seafood (if seafood-based fillings)

Suitable for: Flexitarian diet, regular non-restrictive diet

Not suitable for: Gluten-free diet, vegan diet (unless adapted with substitutes), low-fat diet

Selection and Storage

Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To maintain crispiness, reheat them in an oven or air fryer rather than a microwave.

Common Questions About Fried croquette Nutrition

Is a fried croquette high in protein?

Fried croquettes typically contain around 3-6 grams of protein per serving, depending on the filling (e.g., meat, cheese, or vegetables). They are not considered a high-protein food compared to meat or legumes but can contribute to your daily intake if the filling includes protein-rich ingredients.

Can I eat fried croquettes on a keto diet?

Fried croquettes are generally not keto-friendly because they are made with high-carb ingredients like breadcrumbs or potatoes. However, you can make a keto-friendly version by using almond flour or pork rinds as a breading and using low-carb fillings like cheese or meat.

Are fried croquettes healthy to eat?

Fried croquettes can be high in calories and contain significant amounts of fat due to the frying process, with an average croquette containing 150-250 calories per piece. They may also be high in sodium. While they can be enjoyed occasionally, they are not the healthiest option for regular consumption.

What is an appropriate serving size for fried croquettes?

An appropriate serving size for fried croquettes is 2-3 pieces, depending on their size and accompanying side dishes. This would average around 300-600 calories, so pair them with a light salad or vegetable dish for a balanced meal.

How do fried croquettes compare to baked croquettes?

Fried croquettes are crispier due to being submerged in oil but are significantly higher in calories and fat. Baked croquettes, on the other hand, are a healthier alternative with fewer calories but may have a softer texture and less crunch. Adjusting seasonings can enhance the flavor in baked versions.

Data Sources & Scientific References