1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with sauce
Fried chicken with sauce is a popular dish originating from Southern United States cuisine, now enjoyed globally in various forms. It typically consists of chicken pieces coated in a seasoned flour mixture, deep-fried to achieve crispiness, and often paired with sauces such as gravy, honey mustard, or spicy barbecue to enhance flavor. Nutritionally, fried chicken is a rich source of protein, providing essential amino acids, but it is also higher in fat and sodium due to frying and seasoning. The sauce can further vary nutritional content; creamy sauces may add saturated fats, while tangy or tomato-based options may contribute additional vitamins like Vitamin C or antioxidants.
Health Benefits
- Rich in high-quality protein, providing essential amino acids for muscle repair and growth.
- Contains Vitamin B6 from chicken, which supports immune system function and red blood cell formation.
- Iron in chicken helps maintain healthy oxygen transport in the blood, supporting overall energy.
Dietary Considerations
Selection and Storage
Store cooked fried chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to restore crispiness. Sauces should be stored separately to avoid sogginess.
Common Questions About Fried chicken with sauce Nutrition
How many calories and how much protein is in fried chicken with sauce?
A typical serving of fried chicken with sauce (approximately 150g, including the sauce) contains around 400-500 calories and around 25-30g of protein. The exact values depend on the type of sauce used and the method of frying, as some sauces and batters can significantly increase the calorie content.
Can I eat fried chicken with sauce on a keto diet?
Fried chicken with sauce is typically not keto-friendly due to the use of flour or breadcrumbs in the batter and the high sugar content in most sauces. Opting for a low-carb batter (like almond flour) and a sugar-free sauce can make it more suitable for a keto diet.
Is fried chicken with sauce healthy to eat?
While fried chicken with sauce provides a good source of protein, it is often high in calories, saturated fats, and sodium, especially if deep-fried in oil and paired with sugary sauces. Frequent consumption may contribute to weight gain and increased cholesterol levels, so it is best enjoyed in moderation.
What is an appropriate portion size for fried chicken with sauce?
An appropriate portion size for fried chicken with sauce is generally about 3-4 ounces of chicken (1 medium piece) and 1-2 tablespoons of sauce. This portion keeps calorie and sodium intake reasonable while still providing sufficient protein for a meal.
How does fried chicken with sauce compare to grilled chicken with sauce?
Fried chicken with sauce is higher in calories and fat due to the frying process and breaded coating, whereas grilled chicken with sauce is a leaner option with fewer calories and fats. For example, a 150g serving of grilled chicken with sauce typically contains 250-300 calories compared to 400-500 in the fried version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
