Fried chicken tender

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 337 cal (49.1%)

Protein: 200 cal (29.1%)

Carbs: 150 cal (21.8%)

About Fried chicken tender

Fried chicken tenders are a popular dish typically made from white meat strips coated in batter and deep-fried until golden brown. Originating from Southern American cuisine, they have become a beloved comfort food globally. Chicken tenderloin is a lean protein source; however, the frying process increases its fat and calorie content. A 100-gram serving of chicken tenders may contain approximately 220-280 calories, 12-15 grams of protein, and 13-18 grams of fat, depending on the frying oil and batter used. While they provide essential nutrients like niacin, phosphorus, and selenium, the preparation method often adds significant sodium and saturated fat, making portion control crucial.

Health Benefits

• Rich in protein (12-15g per 100g), essential for muscle repair and immune function.
• Contains selenium, which supports thyroid function and a healthy immune system.
• Provides niacin (Vitamin B3), crucial for metabolism and energy production.

Dietary Considerations

Allergens: Contains wheat (from batter), eggs (if used in batter), soy (if soy-based oil is used)

Suitable for: High-protein diets (if consumed in moderation), flexitarian diets

Not suitable for: Gluten-free diets (unless made with gluten-free batter), vegetarian diets, low-fat or heart-healthy diets

Selection and Storage

Store leftover fried chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to maintain crispness and prevent sogginess.

Common Questions About Fried chicken tender Nutrition

Is fried chicken tender high in protein?

Yes, fried chicken tenders are relatively high in protein, providing about 20-25 grams of protein per 100 grams, depending on the breading and preparation. However, the protein content can vary based on the size of the tender and any added ingredients like extra coatings or batters.

Can I eat fried chicken tenders on a keto diet?

Traditional fried chicken tenders are usually not keto-friendly due to the high-carb breading. A standard fried chicken tender contains around 10-15 grams of carbs per piece. For a keto-friendly version, try using almond flour or pork rind crumbs as a low-carb breading substitute.

What are the health benefits or concerns of eating fried chicken tenders?

Fried chicken tenders provide a good source of protein but are often high in calories, unhealthy fats, and sodium due to the frying process and breading. They can be part of a balanced diet when consumed in moderation, but excessive consumption may increase the risk of weight gain and heart-related issues.

What is the recommended serving size for fried chicken tenders?

The recommended serving size is typically 2-3 tenders (about 150-200 grams). This portion size provides around 300-400 calories, though this can vary based on the size of the tenders, breading, and frying oil used. Pairing them with a side of vegetables can help create a balanced meal.

How do fried chicken tenders compare to grilled chicken tenders?

Grilled chicken tenders are generally healthier compared to fried ones as they are lower in calories and fat. For example, 100 grams of grilled chicken tenders contain around 165 calories and 3 grams of fat, while fried tenders can contain over 300 calories and 15 grams of fat due to the breading and frying oil.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans: Protein Foods

   U.S. Department of Health and Human Services

   Guidance on including poultry, such as chicken, as part of a balanced diet in line with dietary recommendations.

   View source →