1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 10.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken quarter with collard greens and baked beans
Fried Chicken Quarter with Collard Greens and Baked Beans is a classic Southern-inspired dish that brings comfort and flavor to the table. The chicken quarter, typically seasoned with a blend of spices, is fried to crispy perfection, offering a savory and satisfying crunch. Collard greens, a Southern staple, are often slow-cooked with garlic, onions, and sometimes smoked meat, providing a nutrient-packed side rich in vitamins A, C, and K, as well as fiber. Baked beans, cooked with a touch of sweetness and often enhanced with smoky or tangy flavors, add a hearty and protein-rich complement to the meal. While this dish is indulgently flavorful, the fried chicken may be high in calories and fat, so moderation is recommended. Opting for baked or air-fried chicken and reducing added sugars in the beans can make this soulful meal a more balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
