1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese and tomato sauce
Chicken with cheese and tomato sauce is a hearty dish often associated with Italian or Mediterranean cuisine, where combining protein-rich chicken with flavorful tomato sauce and melted cheese is a staple. The dish is typically made by baking or pan-searing chicken, layering it with tomato sauce rich in antioxidants, and topping it with cheese for creaminess and heft. Chicken is a lean source of protein, while tomatoes provide vitamins A and C, potassium, and lycopene, an antioxidant known for its heart health benefits. Cheese adds calcium and some fats, but its nutritional value depends on the type used. This balanced meal is generally nutrient-dense and satisfying but could vary in calorie and fat content based on preparation methods and portion sizes.
Health Benefits
- Chicken offers high-quality protein (27 grams per 3.5 ounces) essential for muscle repair and growth.
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of chronic diseases.
- Cheese provides calcium, aiding in bone health and nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken with cheese and tomato sauce Nutrition
Is Chicken With Cheese And Tomato Sauce high in protein?
Yes, Chicken With Cheese And Tomato Sauce is high in protein due to the chicken being a lean meat. A typical serving of 150 grams of chicken breast provides roughly 27 grams of protein. The addition of cheese can contribute a small amount of protein, depending on the type of cheese used.
Can I eat Chicken With Cheese And Tomato Sauce on a keto diet?
Yes, this dish is keto-friendly as it is naturally low in carbohydrates, especially if no sugar is added to the tomato sauce. Cheese and chicken are both low-carb ingredients, but ensure the tomato sauce used has no added sugars to keep it keto-compliant.
What are the health benefits and concerns of eating Chicken With Cheese And Tomato Sauce?
This dish provides a good source of protein and essential vitamins such as B12 and selenium from chicken, as well as calcium from cheese. However, it can be high in sodium depending on the cheese and tomato sauce used. Opt for low-sodium varieties to make the meal healthier.
What is the recommended portion size for Chicken With Cheese And Tomato Sauce?
A recommended portion size would be about 150-200 grams of chicken, with a moderate amount of cheese (30-40 grams) and up to half a cup of tomato sauce (about 120 ml). Serving it with a side of vegetables can balance the meal.
How does Chicken With Cheese And Tomato Sauce compare to Chicken Parmesan?
Chicken With Cheese And Tomato Sauce is similar to Chicken Parmesan but generally lighter as it may skip the breadcrumb coating and frying required for Chicken Parmesan. This makes it a better option for those seeking a healthier or carb-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
