1 serving (120 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken fillets
Fried chicken fillets are a popular comfort food originating from Southern United States cuisine, where they are traditionally seasoned, breaded, and deep-fried for a crispy exterior and tender interior. They are typically made from boneless chicken breast, making them rich in protein, with approximately 25-30 grams of protein per 100 grams when cooked. However, frying can significantly increase the fat content, particularly saturated fats, making them more calorie-dense compared to grilled or baked chicken. Fried chicken fillets provide essential micronutrients such as niacin (vitamin B3), phosphorus, and selenium but may also be high in sodium depending on the seasoning and batter used.
Health Benefits
- Provides approximately 25-30 grams of high-quality protein per 100 grams, important for muscle repair and growth.
- Contains niacin (vitamin B3), which supports energy metabolism and cognitive function.
- Includes selenium, a mineral that contributes to antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked chicken fillets in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or air fryer to retain crispiness without overcooking.
Common Questions About Fried chicken fillets Nutrition
Is fried chicken fillet high in protein?
Yes, fried chicken fillets are high in protein, with an average serving (3.5 ounces or 100 grams) containing about 25-28 grams of protein. However, the exact amount depends on the size of the fillet and the batter used during preparation.
Can I eat fried chicken fillets on a keto diet?
Fried chicken fillets can be keto-friendly if prepared with low-carb ingredients like almond flour or coconut flour instead of traditional breadcrumbs. Store-bought or fast-food versions may not suit a keto diet due to added carbs in the breading and potential sugary marinades.
Are fried chicken fillets healthy?
Fried chicken fillets provide a good source of protein and certain vitamins like B6 and niacin, but they are often high in calories (around 240-400 per serving depending on preparation) and unhealthy fats due to frying. Regular consumption may increase cholesterol levels and contribute to heart disease if prepared with unhealthy oils.
What is the recommended serving size for fried chicken fillets?
A recommended serving size for fried chicken fillets is about 3.5 ounces (100 grams), which typically equates to one medium fillet. This portion provides a balance of protein and fats without excessive calorie intake but can vary based on individual nutritional needs.
How does fried chicken fillet compare to grilled chicken fillet?
Fried chicken fillets are higher in calories and fat due to the frying process and breading, whereas grilled chicken fillets are leaner with around 150-180 calories per 3.5 ounces. Grilled chicken is the healthier option, as it avoids added oils and maintains a lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
