1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried channa
Fried channa, or fried chickpeas, is a popular snack or side dish often enjoyed in South Asian cuisine, particularly in Indian and Pakistani households. Made by frying or dry-roasting chickpeas until crispy, this dish is both flavorful and nutrient-dense. Chickpeas, the main ingredient, are legumes with a high protein and dietary fiber content, making fried channa a satisfying and energy-boosting snack. A 1-ounce (28g) serving of fried channa typically contains around 120-140 calories, 7g of protein, and 5-6g of dietary fiber, along with various essential micronutrients like iron, folate, and magnesium. It serves as a nutritious alternative to less healthy, processed snacks when consumed in moderation, though the frying process can add extra fats depending on preparation methods.
Health Benefits
- Excellent source of plant-based protein (7g per ounce), supporting muscle repair and maintenance.
- High fiber content (5-6g per ounce) promotes healthy digestion and can help regulate blood sugar levels.
- Rich in iron (approximately 2.1mg per serving), which helps in oxygen transportation and preventing anemia.
- Contains magnesium (about 48mg per serving), essential for bone health and muscle function.
- Source of folate (57mcg per serving), important for red blood cell production and DNA synthesis.
Dietary Considerations
Selection and Storage
Store fried channa in an airtight container at room temperature for up to 1 week to maintain crispiness. Reheat in an oven or air fryer briefly if they lose texture.
Common Questions About Fried channa Nutrition
Is fried channa high in protein?
Yes, fried channa is a great source of protein, offering approximately 15 grams of protein per 100 grams. It is particularly beneficial for individuals looking for plant-based protein options.
Can I eat fried channa on a keto diet?
Fried channa is generally not suitable for a keto diet due to its high carbohydrate content, providing around 60 grams of carbohydrates per 100 grams. It is better suited for diets that allow moderate carb intake.
What are the health benefits and concerns of eating fried channa?
Fried channa is rich in fiber, which aids digestion and can help with maintaining healthy cholesterol levels. However, it can be calorie-dense at approximately 350 calories per 100 grams and may contain added salt or oils depending on the preparation, which could pose concerns for individuals monitoring sodium or fat intake.
How much fried channa should I eat per serving?
A serving size of fried channa is typically recommended to be around 30 grams, contributing approximately 105 calories. This amount provides a boost of nutrients like fiber and protein without excessive calorie intake.
How does fried channa compare to roasted channa nutritionally?
Fried channa tends to be higher in calories and fat due to the frying process, while roasted channa is lower in calories and typically more heart-friendly. Roasted channa offers similar protein and fiber content but with less oil and added sodium, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
