One cup of Fried channa is around 236.6 grams and contains approximately 1064.6 calories, 35.5 grams of protein, 47.3 grams of fat, and 142.0 grams of carbohydrates.
Fried Channa are crispy, golden chickpeas, a popular snack in Indian cuisine. Made from protein-packed chickpeas, they're seasoned with a blend of spices like cumin, chili powder, and turmeric, giving them a delightful crunch and a flavorful kick. These savory bites are not only delicious but also high in fiber and plant-based protein, making them a healthier snacking option compared to traditional chips. Enjoy them as a standalone treat or toss them into salads for an extra crunch. Fried Channa are the perfect blend of taste and nutrition!
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 28.4 g | 101% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1892.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
