Fried champignon

Appetizer

Item Rating: 78/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		12.5 g	4%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (69.2%)

Protein: 50 cal (15.4%)

Carbs: 50 cal (15.4%)

About Fried champignon

Fried champignons, or fried mushrooms, are a popular dish in various cuisines, including European, Russian, and global vegetarian fare. Champignons refer to white button mushrooms, one of the most commonly consumed mushroom types. Known for their earthy flavor and meaty texture, they are often sautéed, pan-fried, or deep-fried for added richness. Nutritionally, raw champignons are low in calories (20-22 kcal per 100g), and they provide dietary fiber, B-vitamins (especially B2 and B3), selenium, and potassium. Frying adds calories and fat, particularly if prepared in oil or butter, impacting overall nutritional density. Still, they remain a source of plant-based protein and essential micronutrients, offering a flavorful entrée or side dish for vegetarians and omnivores alike.

Health Benefits

• Rich in selenium, a mineral that supports antioxidant activity and immune health.
• Contains potassium, which helps regulate blood pressure and maintain heart health.
• Provides B-vitamins such as riboflavin (B2) and niacin (B3), essential for energy production and cellular function.

Dietary Considerations

Allergens: Contains mushrooms (for individuals allergic or sensitive to fungi), oil or butter (if frying medium contains allergens such as dairy or nut oil)

Suitable for: Vegetarian diet, gluten-free diet (if prepared without breading or gluten-containing additives)

Not suitable for: Vegan diet (if fried in butter), low-fat diet (due to added oils or frying method)

Selection and Storage

Store raw champignons in a paper bag in the fridge for up to 5-7 days. Cooked fried champignons should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Fried champignon Nutrition

Is fried champignon high in protein?

Fried champignon mushrooms provide a moderate amount of protein—roughly 2-3 grams per 100 grams, depending on the preparation method. While not a primary protein source, they are a good option for adding protein to plant-based meals.

Can I eat fried champignon on a keto diet?

Yes, fried champignons can be keto-friendly if prepared without carb-heavy ingredients like breading or flours. Mushrooms are naturally low in carbs, containing about 3-4 grams of net carbs per 100 grams, making them suitable for a keto diet when properly prepared.

What are the health benefits or concerns of eating fried champignon?

Fried champignons retain many nutrients found in fresh mushrooms, such as B vitamins, selenium, and antioxidants, which support overall health and immunity. However, frying can increase calorie and fat content, especially if excessive oil or butter is used, which may concern those monitoring fat intake.

What is a recommended portion size for fried champignon?

A typical serving size of fried champignon is about 100 grams, which provides approximately 80-120 calories, depending on the cooking method. Adjust portion sizes based on dietary goals and the presence of other dishes in your meal.

How does fried champignon compare to roasted or steamed mushrooms nutritionally?

Frying champignons generally increases their calorie and fat content compared to roasting or steaming, which are lower-calorie methods. While the mushrooms retain their vitamins and minerals, frying adds oil and may reduce some water-soluble nutrients like B vitamins slightly due to high heat cooking.

Data Sources & Scientific References