Fried carrot cake

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (38.9%)

Protein: 37 cal (9.2%)

Carbs: 211 cal (51.9%)

About Fried carrot cake

Fried carrot cake, a staple in Southeast Asian cuisine, particularly Singapore and Malaysia, is a savory dish made primarily from rice flour, radish (white carrot), eggs, and oil. Despite its name, this dish does not contain orange carrots but is named for the radish cake that serves as its base ingredient. The dish is commonly stir-fried with soy sauce, garlic, and garnishes such as scallions. Its nutritional profile includes carbohydrates from rice flour, protein from eggs, and some fats due to the frying process. Additional nutrients like potassium and vitamin C may come from the radish and garnishes, depending on preparation styles. However, it is high in calories and often contains significant amounts of sodium due to seasonings.

Health Benefits

• Provides energy due to its carbohydrate-rich base of rice flour.
• Contains vitamin C and potassium from radish, which support immune function and heart health.
• Eggs contribute high-quality protein, essential for muscle repair and overall body function.

Dietary Considerations

Allergens: Contains egg, soy

Suitable for: Vegetarian diet (if prepared without meat additions)

Not suitable for: Vegan diet, gluten-free diet (if flour is not certified gluten-free)

Selection and Storage

Store cooked fried carrot cake in an airtight container in the refrigerator for up to 2 days. Reheat in a pan to maintain its texture.

Common Questions About Fried carrot cake Nutrition

Is fried carrot cake high in calories and fat?

Yes, fried carrot cake is relatively high in calories and fat due to its preparation method. A standard serving (about 300g) can contain approximately 600-850 calories and 25-30g of fat, depending on the amount of oil and seasoning used during frying. It also contains carbohydrates from the rice flour radish cake base.

Can I eat fried carrot cake on a keto diet?

No, fried carrot cake is not keto-friendly. The dish is made primarily from rice flour and white radish, which are high in carbohydrates. A single serving can contain 80-90g of carbs, far exceeding the daily carb limit for a keto diet.

What are the health concerns of eating fried carrot cake?

The main health concerns are its high calorie, fat, and sodium content, especially if soy sauce is used liberally. Consuming it frequently in large portions may contribute to weight gain, increased cholesterol levels, and high blood pressure. Moderation and reduced oil and salt usage can help mitigate these concerns.

What is the recommended serving size for fried carrot cake?

The recommended serving size is approximately 150-200g, which is about half of a typical restaurant portion. This size provides 300-425 calories and allows for better calorie control while enjoying the dish.

How does fried carrot cake compare to steamed carrot cake?

Fried carrot cake contains more calories and fat due to the frying process and added oil. Steamed carrot cake, on the other hand, is a lighter option with fewer calories and less fat. However, the taste and texture vary significantly, with fried carrot cake being crispier and more flavorful, while steamed is softer and more subtle in flavor.

Data Sources & Scientific References