1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calamari crab pizza
Fried calamari crab pizza is a fusion dish combining seafood and Italian-inspired pizza. It typically features a crispy pizza crust topped with fried calamari, fresh crab meat, tomato-based sauce, cheese, and various seasonings. Originating from the interplay between coastal seafood cuisines and Italy’s rich tradition of pizzas, it provides a unique combination of flavors and textures. Nutritionally, it is rich in protein from seafood, moderate in fats, and high in sodium depending on preparation methods. Vitamins and minerals like vitamin B12, zinc, selenium, and iodine are present due to the seafood. However, it can be calorie-dense due to frying and added cheese, making portion sizes significant for balanced consumption.
Health Benefits
- High in protein, aiding muscle repair and growth, due to the crab and calamari content.
- Rich source of selenium, which supports immune function and acts as an antioxidant.
- Contains vitamin B12 from crab, essential for red blood cell production and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container and refrigerate promptly, consuming within 1-2 days. Reheat in the oven for best texture.
Common Questions About Fried calamari crab pizza Nutrition
What is the nutritional content of Fried Calamari Crab Pizza?
Fried Calamari Crab Pizza typically contains around 250-300 calories per slice, depending on preparation. It offers moderate protein (around 10-15g per slice) from the crab and calamari, but it can be high in saturated fats and sodium due to fry oil, cheese, and crust. Additionally, it may provide small amounts of vitamins like B12 and minerals like zinc from seafood.
Is Fried Calamari Crab Pizza suitable for a keto diet?
Fried Calamari Crab Pizza is generally not keto-friendly due to the high carbohydrate content in the pizza crust. However, it can be adapted for a keto diet by using a low-carb crust or substituting cheese-based crust options while keeping the calamari and crab toppings.
Are there any health benefits or concerns with eating Fried Calamari Crab Pizza?
Crab and calamari provide lean protein and nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support heart and brain health. However, the pizza’s deep-fried components and cheese can contribute to high cholesterol and saturated fat intake, making it less suitable for individuals with cardiovascular concerns or those on a low-fat diet.
How much Fried Calamari Crab Pizza should I eat in one serving?
A standard serving is typically 1-2 slices depending on your dietary needs. Eating 1 slice may be ideal for calorie-conscious individuals, while 2 slices can be appropriate for a larger meal—be mindful of the high sodium and fat content if you consume multiple servings.
How does Fried Calamari Crab Pizza compare to other seafood pizzas?
Compared to other seafood pizzas, Fried Calamari Crab Pizza is richer in saturated fats due to the fried calamari topping. While crab provides similar nutritional benefits as shrimp or lobster, the fried calamari increases caloric content. Alternative seafood pizzas with grilled toppings may offer healthier, lower-calorie choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
