1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bun
Fried Bun is a popular dish often found in Asian cuisine, particularly Chinese food culture. It typically features soft, dough-based buns that are pan-fried or deep-fried until golden and crisp on the outside while remaining fluffy on the inside. These buns are made from a combination of flour, water, yeast, and sugar, and are sometimes filled with sweet or savory ingredients like custard or barbecue pork. While fried buns are undeniably delicious, their health aspects depend on preparation. Frying increases calorie and fat content, making them less suitable for those seeking low-fat diets. However, they provide carbohydrates for energy and are often enjoyed in moderation as a comforting treat or snack. Pairing them with nutrient-rich sides like steamed vegetables may help balance the meal. Fried buns represent indulgence and tradition, bringing a satisfying mix of textures and flavors to any dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
