1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried buffalo chicken sandwich
The Fried Buffalo Chicken Sandwich is a popular American comfort food, originating from the fusion of Southern fried chicken and Buffalo-style spicy sauces. This sandwich typically consists of crispy breaded chicken coated in tangy Buffalo sauce, served on a bun with accompaniments like lettuce, tomato, and ranch or blue cheese dressing. The dish is calorie-dense due to frying and the use of sauces, with an average portion providing around 600-800 calories, 35-40g of protein, and significant fats and carbohydrates. Sodium levels can also be high due to the sauce and breading. While rich in protein, the fried preparation adds saturated fats, which should be consumed in moderation.
Health Benefits
- Provides high-quality protein (35-40g per serving) essential for muscle repair and maintenance.
- Rich in niacin (Vitamin B3) from chicken, supporting energy metabolism and cardiovascular health.
- Contains iron and selenium, important for oxygen transport and antioxidant functions respectively.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Fried buffalo chicken sandwich Nutrition
How much protein and calories are in a Fried Buffalo Chicken Sandwich?
A typical Fried Buffalo Chicken Sandwich contains approximately 25-30 grams of protein and around 600-800 calories, depending on portion size and specific ingredients like the type of bun, fried coating, and sauces. It also tends to be high in saturated fat due to frying and creamy dressings like ranch or blue cheese.
Is a Fried Buffalo Chicken Sandwich compatible with a keto diet?
A Fried Buffalo Chicken Sandwich is generally not keto-friendly due to the breading on the chicken and the bun, which are high in carbs. To make it keto-compatible, you could use almond flour for the breading and replace the bun with a low-carb alternative, like lettuce wraps or a keto-friendly bread.
Is a Fried Buffalo Chicken Sandwich healthy or are there concerns?
While the sandwich provides protein, it is typically high in calories, saturated fat, and sodium, which can contribute to health concerns like weight gain and high blood pressure if consumed frequently. Opting for a grilled chicken version or lighter toppings can help make it a healthier choice.
What is an appropriate serving size for a Fried Buffalo Chicken Sandwich?
An appropriate serving size would typically be one sandwich, which is usually sufficient for a full meal. To balance your meal, pair it with a side salad or vegetables instead of fries or chips, as those can add excessive calories and fat.
How does a Fried Buffalo Chicken Sandwich compare to a grilled version?
A grilled Buffalo Chicken Sandwich is generally lower in calories and fat because it avoids the breading and frying process. While the fried version might be crispier and more indulgent, the grilled version retains similar flavors through sauces and seasonings but offers a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
