1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beef rump
Fried beef rump is a dish prepared by pan-frying slices or cubes of beef rump, a lean cut from the upper rear of a cow. It is popular in various cuisines, including Argentine, Brazilian, and British, where it is often served as part of hearty meals. Rump steak contains high-quality protein and essential vitamins and minerals like B12, zinc, and iron. A 100-gram portion of cooked beef rump typically provides around 25-30 grams of protein, approximately 15 grams of fat, and 250-300 calories, depending on the preparation method. While frying may increase calorie content, beef rump remains a nutrient-dense option for individuals seeking to incorporate lean red meat into their diet.
Health Benefits
- Rich in protein (25-30 grams per 100g) to support muscle building and repair.
- High in vitamin B12, which plays a critical role in maintaining nerve and red blood cell health.
- Good source of highly bioavailable iron, essential for oxygen transportation in the blood.
- Contains zinc, which supports healthy immune function and wound healing.
- Provides selenium, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw beef rump in the fridge at temperatures below 40°F and use it within 3-5 days, or freeze for up to 6 months. Once cooked, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Fried beef rump Nutrition
Is fried beef rump high in protein?
Yes, fried beef rump is a high-protein food. A 3-ounce serving typically contains around 25-28 grams of protein, which is essential for muscle repair and growth. This makes it a great option for individuals looking to increase their protein intake.
Can I eat fried beef rump on a keto diet?
Yes, fried beef rump is keto-friendly as it is naturally low in carbohydrates and high in protein and fats. However, ensure that the frying process does not involve breading or carb-heavy ingredients, and use keto-approved oils like avocado or beef tallow.
What are the health benefits and concerns of fried beef rump?
Fried beef rump provides essential nutrients such as iron, zinc, and B vitamins, which support energy levels and immune health. However, frying with excessive oil or unhealthy fats can increase calorie content and saturated fats, contributing to heart health concerns if consumed frequently.
What is the recommended portion size for fried beef rump?
The recommended portion size is typically 3-4 ounces, depending on your dietary needs. This serving provides sufficient protein and nutrients without excessive calories, which can range between 200-250 depending on how it's prepared.
How does fried beef rump compare to grilled or boiled beef rump?
Fried beef rump tends to be higher in calories due to the added oil used during frying, whereas grilled or boiled beef rump is leaner and lower in fat. Grilling helps to retain nutrients while avoiding extra fats, making it a healthier choice overall for calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
