1 serving (100 grams) contains 190 calories, 13.2 grams of protein, 12.1 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried beancurd
Fried beancurd, also known as tofu, is a popular dish in many Asian cuisines, particularly Chinese, Japanese, and Southeast Asian. Made from soybeans, beancurd is pressed into blocks and then deep-fried to achieve a golden, crispy exterior while maintaining a soft, tender inside. This versatile dish can be seasoned with spices, sauces, or paired with vegetables and noodles for added flavor. Nutritionally, fried beancurd is a good source of plant-based protein, iron, and calcium, making it a favorite among vegetarians and vegans. However, the frying process adds extra calories and fat, which may pose health concerns if consumed in excess. Opting for lighter cooking methods, such as air frying or pan-searing, can reduce its fat content. Despite this, fried beancurd remains a satisfying and nutrient-rich option when enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
