1 serving (100 grams) contains 175 calories, 14.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried baby squids
Fried baby squids, often referred to as calamares or chipirones depending on regional cuisine, are a popular dish originating from Mediterranean, Asian, and Latin American culinary traditions. These small squids are typically cleaned, lightly battered, and fried until golden, offering a crispy texture and savory flavor. Nutritionally, baby squids are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like selenium, iron, and phosphorus. When fried, the nutritional profile changes due to added fat from the frying oil, increasing calorie and fat content. They are best enjoyed as part of a balanced diet and in moderation.
Health Benefits
- Rich source of lean protein (15-20g per 100g), essential for muscle repair and maintenance.
- Contains omega-3 fatty acids, which support heart health and reduce inflammation.
- High in selenium (25-30% of daily value per 100g), a powerful antioxidant that supports immunity and thyroid function.
Dietary Considerations
Selection and Storage
Store fresh baby squids in the refrigerator at 0-4°C and use within 1-2 days. If frozen, keep in a sealed container at -18°C and thaw in the refrigerator before cooking.
Common Questions About Fried baby squids Nutrition
Is fried baby squid high in protein?
Yes, fried baby squids are a good source of protein, providing roughly 15-20 grams of protein per 100 grams depending on the preparation. They are an excellent option for those looking to incorporate more seafood protein into their diet.
Can I eat fried baby squid on a keto diet?
Fried baby squids can be compatible with a keto diet if they are prepared without breading or added carbs. Stick to plain frying in healthy fats like olive oil or butter to keep the carbohydrate content low.
Are there health benefits or concerns with eating fried baby squids?
Fried baby squids are rich in nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and cognitive function. However, deep-frying can increase unhealthy fat content, so it's best to consume them in moderation.
What is the recommended serving size for fried baby squids?
A typical serving for fried baby squids is around 3-4 ounces (85-113 grams), which provides approximately 150-250 calories depending on the preparation. Pair them with a side of vegetables to make a balanced meal.
How do fried baby squids compare to grilled or steamed squid?
While fried baby squids are crispy and flavorful, they often contain higher calories and fats due to frying oil. Grilled or steamed squid, on the other hand, is lower in calories (around 90 per 100 grams) and fats, making it a healthier option for those looking to reduce their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
