Paleo Crispy Fried Baby Squids
Delight your taste buds with these **Paleo Crispy Fried Baby Squids**, a healthier twist on a seafood classic that’s irresistibly golden and crunchy! Perfectly seasoned with a blend of coconut flour, almond flour, garlic powder, and a hint of cayenne pepper, these bite-sized wonders are pan-fried in avocado oil for an ultimate guilt-free indulgence. The squids are tender and juicy on the inside, encased in a crispy coating that’s free of grains and dairy, making this dish totally paleo-friendly. Ready in just 35 minutes, this quick and easy recipe pairs beautifully with fresh lemon wedges for a refreshing burst of flavor. Ideal for seafood lovers seeking a gluten-free and nutritious appetizer, these fried squids are sure to impress at your next gathering!
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Recipe Information
Ingredients
- 500 grams Baby squids, cleaned
- 100 grams Coconut flour
- 50 grams Almond flour
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Cayenne pepper
- 2 large Eggs
- 4 Lemon wedges
- 250 milliliters Avocado oil
Instructions
Rinse the baby squids under cold water, drain, and pat them dry with paper towels.
In a mixing bowl, combine coconut flour, almond flour, sea salt, black pepper, garlic powder, and cayenne pepper. Mix well to ensure an even distribution of seasonings.
In another bowl, beat the eggs until frothy.
Heat the avocado oil in a large frying pan over medium-high heat.
Dip each baby squid into the beaten eggs, allowing any excess to drip off.
Coat the squid evenly with the flour mixture, pressing lightly to ensure the coating adheres.
Once the oil is hot (about 350°F or 175°C), carefully place the coated squids in the pan. Fry in batches to prevent overcrowding, which can lead to uneven cooking.
Fry each batch for about 2-3 minutes on each side, or until golden brown and crispy.
Remove the squids from the pan and drain on a plate lined with paper towels.
Serve immediately with lemon wedges on the side for added zest.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 3.7 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
