1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried artichokes
Fried artichokes are a traditional dish with roots in Italian and Mediterranean cuisine, often considered a delicacy for their savory, crispy texture. Artichokes are low in calories but rich in nutrients, including dietary fiber, vitamin C, vitamin K, and a variety of antioxidants. When prepared through frying, they are often seasoned with herbs, spices, or salt, resulting in a flavorful food suitable as an appetizer or side dish. While frying increases calorie content due to added oil, artichokes themselves contribute essential phytochemicals, like cynarin and silymarin, known for their health-promoting properties.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Contains vitamin C, an antioxidant that boosts the immune system and promotes skin health.
- Provides vitamin K, essential for bone health and blood clotting.
- Offers antioxidants like cynarin and silymarin, which support liver function.
- Low in fat and cholesterol before frying, making it a heart-healthy choice in its natural state.
Dietary Considerations
Selection and Storage
Store cooked fried artichokes in an airtight container in the refrigerator for up to 3 days. To maintain crispiness, reheat in the oven or an air fryer rather than the microwave.
Common Questions About Fried artichokes Nutrition
What is the nutritional content of fried artichokes?
Fried artichokes contain approximately 150-200 calories per serving (about 1 cup), depending on the type of oil used for frying. They provide around 2-3 grams of protein and are a good source of dietary fiber (about 5 grams per serving), along with vitamins like vitamin C and vitamin K. However, frying can increase the fat content significantly, often adding around 10-15 grams of fat per cup.
Are fried artichokes suitable for a keto or low-carb diet?
Fried artichokes can be suitable for a keto or low-carb diet if prepared with keto-friendly flours (like almond or coconut flour) and a healthy, low-carb oil like avocado oil. A standard serving may contain around 10-12 grams of net carbs if no high-carb batter is used, making it compatible with these diets in moderation.
What are the health benefits and concerns of eating fried artichokes?
Artichokes are naturally rich in antioxidants, fiber, and essential nutrients like magnesium and potassium, which support heart health and digestion. However, frying them can increase calorie and fat content considerably, and frequent consumption of fried foods may contribute to weight gain or cardiovascular issues. Moderation is key for maintaining a balanced diet.
How much fried artichoke should I eat per serving?
A typical serving of fried artichokes is around 1 cup (about 120-150 grams) to balance calorie and fat intake while still enjoying the flavors. Pairing them with a fresh salad or a low-fat dip can help create a more balanced meal.
How do fried artichokes compare to steamed artichokes?
Fried artichokes are crispier and higher in calories and fat due to the added oil, whereas steamed artichokes retain their natural low-calorie, low-fat profile with about 60 calories per cup. Steamed artichokes are healthier overall, preserving more nutrients without the additional fats from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
