Fried arancini balls

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (36.7%)

Protein: 60 cal (12.2%)

Carbs: 250 cal (51.0%)

About Fried arancini balls

Fried arancini balls are a traditional Italian appetizer originating from Sicily. These savory treats consist of creamy risotto mixed with ingredients like cheese, meat, or vegetables, formed into bite-sized balls, coated in breadcrumbs, and deep-fried to golden perfection. They are a rich source of carbohydrates from the rice, fats from the cheese and frying process, along with modest amounts of protein depending on the filling. While high in calories due to their fried nature, arancini can provide essential nutrients like calcium and potassium if made with wholesome ingredients, making them a satisfying indulgence.

Health Benefits

• Provides an energy boost due to its carbohydrate-rich risotto base.
• Rich in calcium from cheese, promoting bone health.
• Contains potassium from fillings like spinach or mushrooms, supporting heart and muscle function.

Dietary Considerations

Allergens: Contains gluten, dairy, egg

Suitable for: Vegetarian diet (when made without meat)

Not suitable for: Gluten-free diet, vegan diet, low-fat diet

Selection and Storage

Store leftover arancini in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crisp exterior before serving.

Common Questions About Fried arancini balls Nutrition

Are fried arancini balls high in protein?

Fried arancini balls typically contain around 5-7 grams of protein per serving (depending on the recipe), mainly from the cheese and any additional protein like meat or legumes in the filling. However, their protein content is moderate compared to their calorie count, as they are rich in carbs and fats.

Can I eat fried arancini balls on a keto diet?

Fried arancini balls are not ideal for a keto diet because they are primarily made with rice, which is high in carbohydrates. A typical serving can contain 30-50 grams of carbs, well above the limits for a keto-friendly meal. Keto alternatives might use cauliflower rice or almond flour for a lower-carb version.

Are fried arancini balls healthy to eat?

While arancini balls provide energy through carbs and fats, they are generally high in calories due to frying and ingredients like cheese and breadcrumbs, with a typical serving containing 250-400 calories. They should be consumed in moderation, especially for those watching caloric or fat intake.

What is the recommended serving size for fried arancini balls?

A typical serving size is 2-3 arancini balls, which usually amounts to 200-400 calories depending on their size and filling. To keep portions reasonable, pair them with a light salad or vegetable side to balance the meal.

How do fried arancini balls compare to baked ones?

Fried arancini balls are crispier and richer due to the oil used in frying, but they generally contain more calories and fat. Baked arancini are a healthier alternative, with fewer calories and less fat, though they may lack the same crunch. Both options retain the creamy texture of the filling.

Data Sources & Scientific References