1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freya tuscan mixed grain
Freya Tuscan Mixed Grain is a wholesome blend inspired by the rustic flavors of Tuscan cuisine. This nutritious mix combines hearty ingredients such as farro, barley, quinoa, and wild rice, accompanied by a medley of sun-dried tomatoes, garlic, and Italian herbs for a rich, savory taste. Packed with fiber, plant-based protein, and essential nutrients, it supports digestive health and sustained energy while offering a satisfying alternative to refined grains. The composition is naturally low in saturated fats and contains no added sugars, making it a heart-healthy choice for any meal. Ideal for salads, grain bowls, or as a side dish, Freya Tuscan Mixed Grain brings the authentic essence of Mediterranean cooking to your kitchen, promoting balanced nutrition with bold flavors. However, individuals following low-carb diets may want to consume it in moderation due to its carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
