1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh strawberry
Fresh strawberries are a sweet, red fruit belonging to the Rosaceae family, originating in Europe and ancient Rome but now widely cultivated worldwide. Popular in a variety of cuisines, they are consumed raw, in desserts, smoothies, or salads. Strawberries are nutrient-dense yet low in calories, with a 100-gram serving providing only about 32 calories. They are an excellent source of vitamin C, offering more than 58 mg per 100 grams, along with manganese, folate, and dietary fiber. Strawberries are also rich in antioxidants like anthocyanins and ellagic acid, which promote overall health.
Health Benefits
- Boosts immune health due to high vitamin C content (97% of the Recommended Daily Intake per 100g).
- Supports heart health with anthocyanins, which may help reduce cholesterol levels and oxidative stress in the body.
- Aids digestion due to dietary fiber (2 grams per 100g), which promotes gut health and regularity.
- Protects against inflammation and oxidative damage from antioxidants like ellagic acid and quercetin.
- Promotes healthy skin owing to vitamin C's role in collagen production.
Dietary Considerations
Selection and Storage
Store fresh strawberries in the refrigerator in their original container or a vented container lined with paper towels to absorb moisture. Wash just before consuming to prevent premature spoilage.
Common Questions About Fresh strawberry Nutrition
What is the nutritional content of fresh strawberries?
Fresh strawberries are low in calories, with approximately 32 calories per 100 grams. They contain about 0.7 grams of protein, 7.7 grams of carbohydrates, and are rich in vitamin C, providing nearly 58.8 mg per 100 grams. They also contain small amounts of fiber, manganese, and antioxidants like anthocyanins.
Are strawberries compatible with a keto diet?
Strawberries can be included in a keto diet in moderation as they are relatively low in carbs compared to other fruits. A 100-gram serving contains 7.7 grams of carbs, with 2 grams coming from fiber, making their net carbs approximately 5.7 grams. Portion control is key to keeping within daily carb limits.
What health benefits do strawberries provide?
Strawberries are rich in antioxidants like anthocyanins and ellagic acid, which may help reduce inflammation and oxidative stress. Their high vitamin C content supports immune health and skin repair. Additionally, they provide dietary fiber which can benefit digestion and heart health.
What is the recommended serving size for fresh strawberries?
A typical serving of fresh strawberries is about 1 cup, which equals approximately 150 grams or 8 medium-sized strawberries. This serving size provides around 50 calories, 11.7 grams of carbohydrates, and 3 grams of fiber, making it a healthy portion suitable for most diets.
How do strawberries compare to other berries like blueberries or raspberries?
Strawberries are lower in calories and carbs compared to blueberries, which contain 57 calories and 14.5 grams of carbs per 100 grams. Raspberries, on the other hand, have similar calorie content (52 calories per 100 grams) but higher fiber (6.5 grams). Strawberries are sweeter, making them a more approachable choice for snacks or desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
