1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cantaloupe
Fresh cantaloupe is a juicy and sweet melon, originating from Persia and now widely cultivated in regions with warm climates. This nutrient-rich fruit is a summer favorite due to its refreshing taste and hydrating properties. Packed with vitamins A and C, cantaloupe supports healthy skin, immunity, and vision. It is a good source of potassium, which contributes to heart health and muscle function, and contains antioxidants that combat free radicals. Low in calories and high in water content, it’s an excellent choice for hydration and weight management. Its natural sugars provide a mild sweetness, making it a delicious snack or versatile addition to fruit salads, smoothies, and desserts. While cantaloupe is rich in nutrients, individuals monitoring blood sugar may want to consume it mindfully due to its sugar content. Overall, fresh cantaloupe offers a balance of flavor and nutrition, making it a wholesome option for any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
