1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sea bass
Fresh sea bass is a lean, flavorful fish popular in Mediterranean and Asian cuisines. Known for its mild taste and tender texture, it's a versatile choice for grilling, baking, or steaming. Sea bass is rich in high-quality protein, offering essential amino acids to support muscle health and overall body function. It's also an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain health. This fish provides vital nutrients such as vitamin B12, selenium, and phosphorus, which contribute to energy production, immune support, and bone health. Naturally low in calories, it fits well into balanced diets. However, sea bass does contain moderate levels of mercury, so consumption should be moderated, especially for pregnant individuals or young children. Sustainable sourcing is recommended to protect ocean ecosystems while enjoying this nutritious seafood option.
