Fresh salmon
Item Rating: 71/100
One cup of Fresh salmon is around 239 grams and contains approximately 496 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Fresh Salmon is a succulent, flavorful fish known for its rich, buttery taste and vibrant pink hue. Packed with omega-3 fatty acids, it promotes heart health and boosts brain function. Originating from pristine rivers and oceans, this versatile protein shines in a variety of cuisines, from classic grilled fillets to zesty sushi rolls. With its high vitamin D and protein content, Fresh Salmon is not just delicious; it’s a nutritious powerhouse, perfect for a healthy lifestyle. Indulge in the goodness of Fresh Salmon and elevate your meals!
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Nutrition Facts
| Serving size | (238.5542g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.1928 |
| Total Fat 31.012g | 0% |
| Saturated Fat 7.1566g | 0% |
| Cholesterol 131.2048mg | 0% |
| Sodium 140.747mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.7108g | 0% |
| Vitamin D 1359.759IU | 0% |
| Calcium 21.4699mg | 0% |
| Iron 1.9084mg | 0% |
| Potassium 865.9518mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%