1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh salmon
Fresh salmon is a highly nutritious and versatile fish known for its rich flavor and tender texture. Originating in the cold waters of the North Atlantic and Pacific, salmon is a staple in cuisines around the globe, including Japanese, Scandinavian, and Northwestern American. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium, salmon supports heart health, brain function, and inflammation reduction. The omega-3s contribute to healthy cholesterol levels and may lower the risk of chronic diseases. Fresh salmon is naturally low in saturated fat, but its richness in healthy fats makes it calorie-dense, so portion control is key. It’s also adaptable to grilling, baking, or raw dishes like sushi, making it both a healthy and delicious choice. Look for wild-caught options when possible for a sustainable meal packed with nutrients.
