1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1073.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh red chillies
Bright and fiery, fresh red chillies are a staple in cuisines across the globe, particularly in Southeast Asian, Mexican, Indian, and African dishes. These vibrant peppers pack a punch of heat thanks to capsaicin, the compound responsible for their signature spice. Rich in vitamins A and C, fresh red chillies are a great source of antioxidants that support immune function and skin health. They also contain potassium and iron, contributing to heart health and energy production. While their spiciness can boost metabolism and aid digestion, moderation is key—excessive consumption may irritate the stomach or cause discomfort. Bold in both flavor and nutritional value, fresh red chillies add depth and intensity to recipes, making them a favorite ingredient for those seeking to elevate their culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
