1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 28.1 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 28.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh lemonade
Fresh lemonade is a beverage made from freshly squeezed lemon juice, water, and optional sweeteners like sugar or honey. Its origins trace back to regions where citrus fruits are abundant, such as the Mediterranean and South Asia, and it is now common in many cuisines around the world. Nutritionally, lemons are rich in vitamin C, antioxidants, and small amounts of folate, while fresh lemonade provides hydration and a source of mild energy depending on added sweeteners. However, its nutritional value depends largely on preparation, with unsweetened versions being lower in calories and sugar.
Health Benefits
- Boosts immune system: Rich in vitamin C, which supports immune health and helps protect against oxidative stress.
- Aids digestion: Contains citric acid, which promotes stomach acid production and supports digestion.
- Improves skin health: Vitamin C aids collagen production, crucial for maintaining skin elasticity and reducing wrinkles.
Dietary Considerations
Selection and Storage
Store fresh lemonade in the refrigerator for up to 3 days in a sealed container. Stir well before serving if separation occurs.
Common Questions About Fresh lemonade Nutrition
What is the nutritional content of fresh lemonade?
Fresh lemonade is low in protein (less than 1g per cup) and typically contains about 99 calories per 8-ounce serving if made with sugar. It is high in vitamin C, providing approximately 19mg per cup, which is around 20-25% of your daily needs.
Can I drink fresh lemonade on a low-carb or keto diet?
Fresh lemonade made with regular sugar is not suitable for low-carb or keto diets, as it contains around 25g of carbohydrates per 8-ounce serving. However, using a low-carb sweetener like stevia or erythritol can make it keto-friendly.
What are the health benefits of drinking fresh lemonade?
Fresh lemonade is rich in vitamin C, which supports a healthy immune system, and contains antioxidants that may help combat oxidative stress. However, due to its acidity and potential sugar content, excessive consumption could harm dental health or spike blood sugar levels.
What is a recommended serving size of fresh lemonade?
A recommended serving size for fresh lemonade is 8 ounces (1 cup). Limiting intake to one serving at a time is ideal, especially if it is sweetened, to manage sugar and calorie consumption.
How does fresh lemonade compare to store-bought lemonade?
Fresh lemonade is often healthier than store-bought versions as it typically contains fewer preservatives and artificial flavors. However, store-bought lemonade may have added sugars, which can dramatically increase the calorie and carbohydrate content compared to homemade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fresh lemonade DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
