1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 45.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh jackfruit
Fresh jackfruit is a tropical fruit native to Southeast Asia, now beloved worldwide for its unique flavor, texture, and versatility. It is the largest tree-borne fruit, with sweet yellow pods encased in a spiky green shell. Jackfruit is rich in essential nutrients, including vitamin C, potassium, and dietary fiber, which support immunity, heart health, and digestion. It contains natural sugars for energy, along with antioxidants that help combat inflammation. Low in fat and cholesterol-free, it fits well in most diets. The fruit’s mild, meaty texture makes it a popular meat substitute in vegan and vegetarian cuisines, particularly in dishes like curries and pulled "jackfruit." While ripe jackfruit is naturally sweet, moderation is encouraged due to its sugar content. Its tropical flavor and numerous health benefits have made it a staple ingredient across Indian, Thai, Filipino, and other tropical cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
