1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh garlic
Fresh garlic is a bulbous plant native to Central Asia and used globally in a variety of cuisines, including Mediterranean, Asian, and Middle Eastern cooking, for its pungent flavor and aroma. Each clove is packed with bioactive compounds like allicin, which is released upon crushing or chopping. Garlic is low in calories but nutrient-dense, offering significant amounts of vitamin C, vitamin B6, manganese, and trace minerals such as selenium. It also contains antioxidants that contribute to its health-promoting properties.
Health Benefits
- Boosts immune function due to its high content of vitamin C and allicin, which exhibit antimicrobial properties.
- Supports heart health by reducing LDL cholesterol and blood pressure levels, influenced by the sulfur compounds present.
- Contains antioxidants such as selenium that help combat oxidative stress and support cellular health.
Dietary Considerations
Selection and Storage
Store fresh garlic heads in a cool, dry place with good ventilation to prevent sprouting. Avoid refrigeration unless the cloves are peeled.
Common Questions About Fresh garlic Nutrition
What is the nutritional content of fresh garlic?
Fresh garlic is low in calories, with one clove (about 3 grams) containing approximately 4.5 calories, 0.2 grams of protein, 1 gram of carbohydrates, and almost no fat. It also provides small amounts of vitamins C and B6, manganese, and selenium, along with sulfur-containing compounds known for their health benefits.
Is fresh garlic compatible with keto and vegan diets?
Yes, fresh garlic is suitable for both keto and vegan diets. It is low in carbs, with only about 1 gram of carbohydrates per clove, making it keto-friendly. Additionally, as a plant-based food, it fits perfectly into vegan and vegetarian diets.
What are the health benefits and potential concerns of eating fresh garlic?
Fresh garlic is known for its health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels due to its sulfur compounds like allicin. However, consuming garlic in large amounts may cause digestive discomfort or bad breath in some people. Those on blood-thinning medications may need to moderate intake as garlic has mild anticoagulant properties.
How much fresh garlic should I eat daily?
It is commonly recommended to consume 1-2 cloves of fresh garlic daily for its health benefits. Excessive intake may lead to gastrointestinal discomfort, so moderation is key. Cooking garlic slightly reduces its potency but can make it easier to eat in larger quantities.
How does fresh garlic compare to garlic powder or roasted garlic?
Fresh garlic offers the most health benefits due to its high allicin content, which decreases when garlic is cooked or processed. Garlic powder is a convenient alternative with a milder flavor but contains fewer nutrients. Roasted garlic is sweeter and less pungent but also has reduced levels of beneficial compounds compared to raw garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
