1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cherry
Cherries are small, round stone fruits native to Europe and Asia, now grown globally. They belong to the Prunus genus and are categorized into sweet (Prunus avium) and sour varieties (Prunus cerasus). Widely used in desserts, preserves, and salads, cherries are a rich source of antioxidants, fiber, and essential vitamins. A standard serving of fresh cherries (approximately 1 cup or 154g) contains about 90 calories, 3g of fiber, 18g of sugar, and 1g of protein. They also provide significant amounts of vitamin C, potassium, and melatonin, a compound linked to sleep regulation. This nutrient-dense fruit is enjoyed in various cuisines worldwide, from European cakes to Middle Eastern dishes.
Health Benefits
- Rich in antioxidants like anthocyanins, which support anti-inflammatory responses and reduce oxidative stress.
- Good source of vitamin C, which is vital for immune system health and collagen production.
- Contains potassium, aiding in blood pressure regulation and healthy muscle function.
Dietary Considerations
Selection and Storage
Store fresh cherries in the refrigerator, unwashed, in a breathable container for up to 5 days. Wash and remove stems before eating or cooking.
Common Questions About Fresh cherry Nutrition
Are fresh cherries high in protein?
Fresh cherries are not high in protein; they contain approximately 1 gram of protein per cup (about 138 grams). They are primarily composed of carbohydrates and water, making them a refreshing and hydrating fruit rather than a protein-rich option.
Can I eat fresh cherries on a keto diet?
Fresh cherries are relatively high in natural sugars, with about 22 grams of carbohydrates per cup, which may not align well with the strict carbohydrate restrictions of a keto diet. They can be enjoyed in moderation on a low-carb or more flexible plan, but are generally not ideal for keto.
What are the health benefits of eating fresh cherries?
Fresh cherries are rich in antioxidants, such as anthocyanins and vitamin C, which can help reduce inflammation and support immune health. They also contain dietary fiber, supporting digestive health, and may offer benefits for heart health and improved sleep due to their natural melatonin content.
What is the recommended serving size for fresh cherries?
A typical serving size for fresh cherries is one cup, which is approximately 138 grams or 18-21 cherries. This portion contains about 90 calories, making it a suitable snack or addition to meals without excessive calorie intake.
How do fresh cherries compare to dried cherries?
Fresh cherries are lower in calories and sugar compared to dried cherries. For example, one cup of fresh cherries contains about 90 calories and 18 grams of sugar, whereas the same amount of dried cherries can have over 300 calories and 65 grams of sugar due to the removal of water and added sugars during processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
