1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 229.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresa congelada
Fresa Congelada, or frozen strawberry, is a versatile and nutrient-packed ingredient popular in Latin American cuisine and beyond. Typically harvested at peak ripeness, strawberries are quickly frozen to preserve their natural sweetness, vibrant color, and nutritional value. They are rich in vitamin C, antioxidants, and dietary fiber, supporting immune health, skin vitality, and digestion. Low in calories and virtually fat-free, Fresa Congelada can be enjoyed in smoothies, desserts, or as a refreshing snack. However, it’s important to check labels when purchasing, as some pre-frozen varieties may include added sugars, which can diminish overall health benefits. This convenient option allows strawberries to be enjoyed year-round without loss of flavor or nutrients, making it a favorite for individuals seeking a healthy and delicious staple in their kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
