1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frenched lamb chop
Frenched lamb chops refer to lamb rib chops that have been trimmed of excess fat and connective tissue, leaving a clean bone and tender meat. Originating as a classic cut in French cuisine, they are popular worldwide, particularly in gourmet meals and Mediterranean dishes. Frenched lamb chops are a rich source of protein and healthy fats, along with essential micronutrients like zinc and iron. A standard 3-ounce serving provides about 23 grams of protein and is high in B vitamins, such as B12, which supports red blood cell production and neurological health. While flavorful and nutrient-dense, lamb is also relatively high in saturated fat, so portion control is key for balanced nutrition.
Health Benefits
- Lamb is rich in high-quality protein, containing all nine essential amino acids, which are vital for muscle repair and overall body function.
- Provides significant amounts of heme iron, an easily absorbable form of iron, critical for preventing anemia and maintaining energy levels.
- Contains zinc, which supports immune health and wound healing, with a 3-ounce serving offering approximately 30% of the RDA for adults.
Dietary Considerations
Selection and Storage
Store raw lamb chops in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for up to 6-9 months. Thaw in the fridge before cooking for best results.
Common Questions About Frenched lamb chop Nutrition
Is Frenched Lamb Chop high in protein?
Yes, Frenched Lamb Chop is a rich source of protein. A 3-ounce serving provides about 23 grams of protein, making it an excellent option for muscle repair and growth. It's also a complete protein, containing all essential amino acids.
Can I eat Frenched Lamb Chop on a keto diet?
Absolutely, Frenched Lamb Chop is keto-friendly as it is naturally low in carbohydrates and high in healthy fats, especially when cooked with fats like olive oil or butter. A typical serving contains 0 grams of carbohydrates, making it ideal for maintaining ketosis.
What are the health benefits and concerns of Frenched Lamb Chop?
Frenched Lamb Chop is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and immune health. However, it is also high in saturated fat, with around 6 grams per 3-ounce serving, so moderation is key, particularly for individuals with heart health concerns.
How many Frenched Lamb Chops should I eat per serving?
A serving size of Frenched Lamb Chop is typically 2-3 chops, which amounts to around 3 ounces of cooked meat. This portion provides a balanced amount of protein and fats while keeping calorie intake manageable, at roughly 210-250 calories depending on preparation.
How does Frenched Lamb Chop compare to other cuts of lamb?
Frenched Lamb Chop is considered more tender and flavorful due to higher fat content compared to leaner cuts like leg or shoulder. Additionally, the presentation with exposed bone makes it visually appealing and ideal for elegant dining, though it requires careful trimming during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
