1 serving (120 grams) contains 20 calories, 1.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 12% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French style green beans
French style green beans, often called 'haricots verts,' are a thinner and more tender variety of the common green bean, originating from French cuisine. Celebrated for their delicate flavor and crisp texture, they are typically sautéed, steamed, or served in light salads. Nutritionally, French green beans are low in calories, with approximately 31 calories per 100 grams. They are a rich source of dietary fiber, vitamins A, C, and K, along with essential minerals like potassium and manganese, which support various bodily functions. With their low carbohydrate content and no cholesterol, they make a healthy addition to many diets.
Health Benefits
- Rich in vitamin C, supporting immune health and promoting collagen production.
- High in fiber, aiding in digestive health and helping to maintain stable blood sugar levels.
- Provides vitamin K, essential for blood clotting and bone health.
- Contains potassium, which helps regulate blood pressure and supports heart health.
- Low in calories and fat-free, making them ideal for weight management.
Dietary Considerations
Selection and Storage
Store French green beans in the refrigerator in a breathable bag for up to a week. Wash them thoroughly under running water before cooking or eating.
Common Questions About French style green beans Nutrition
Are French style green beans high in protein?
French style green beans are not particularly high in protein. A 1-cup serving contains about 2 grams of protein, making them a low-protein vegetable option. They are better known for their fiber and vitamin content rather than protein.
Can I eat French style green beans on a keto diet?
Yes, French style green beans can fit into a keto diet as they are low in carbs, with about 4 grams of total carbohydrates and 2 grams of net carbs per 1-cup serving. They are an excellent low-carb vegetable option for those following keto guidelines.
What are the health benefits of French style green beans?
French style green beans are rich in dietary fiber, which supports digestive health, and they provide essential nutrients like vitamin C, vitamin K, and manganese. They are also low in calories (around 30 calories per cup) and contain antioxidants that may help promote overall health and reduce inflammation.
What is a recommended serving size for French style green beans?
A standard serving size for French style green beans is 1 cup cooked, which contains about 30 calories, 2 grams of protein, and 4 grams of carbohydrates. This is a reasonable portion size for most dietary plans but can be adjusted based on individual nutritional needs.
How do French style green beans compare to regular green beans?
French style green beans are typically thinner and cut lengthwise compared to regular green beans, which are thicker and left whole. Nutritionally, they are very similar, offering comparable calorie, fiber, and nutrient content. The preparation style is mostly a matter of preference for texture and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - French style green beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
