1 serving (50 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 18.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 795.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French shallot
French shallots, a staple in European and global cuisine, are small, elongated onions with a mild and sweet flavor. Originally cultivated in the Mediterranean region, they are prized for their versatility and often appear in French, Mediterranean, and Asian dishes. Packed with essential nutrients, shallots are a source of vitamins A, C, and B6, as well as antioxidants like quercetin and allicin, which can support immune health and anti-inflammatory responses. They also contain potassium and manganese, aiding in heart health and maintaining balanced blood pressure. Their subtle flavor makes them ideal for enhancing sauces, dressings, and sautés without overpowering other ingredients. Calorie-conscious and cholesterol-free, shallots are an excellent choice for healthy eating. However, their natural sugars can caramelize, making them a higher-sugar option compared to regular onions when cooked. Choose fresh shallots with dry, papery skins for maximum nutritional benefits.
