1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French onion spread
French Onion Spread is a creamy, savory dip inspired by the flavors of traditional French onion soup, a notable dish from French cuisine. Typically, it combines caramelized onions, cream cheese, sour cream, and mayonnaise, along with seasonings like garlic, thyme, and black pepper to enhance its rich taste. Some recipes may include shredded cheese for added texture and flavor. While packed with bold, indulgent flavors, the spread tends to be high in calories, saturated fat, and sodium due to the dairy and seasonings used. On the plus side, onions provide antioxidants and vitamins like vitamin C, supporting immune health. It’s best enjoyed in moderation and pairs well with fresh vegetables, whole-grain crackers, or as a topping for baked dishes. For a healthier twist, you can experiment with lower-fat dairy alternatives and reduce added salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
