Vegan French Onion Spread
Indulge in the savory, rich flavors of this Vegan French Onion Spread—a creamy, plant-based take on a classic favorite. This irresistible appetizer combines deeply caramelized yellow onions, tangy balsamic vinegar, and velvety vegan cream cheese for a luxurious dip that’s perfect for spreading on crackers, baguette slices, or fresh veggies. Enhanced with the umami of nutritional yeast and a hint of garlic powder, this dairy-free onion spread is smooth, satisfying, and packed with flavor. Simple to prepare in under an hour, this recipe will become a crowd-pleaser at parties or a go-to snack for any occasion. Serve it with a sprinkle of fresh parsley for an elegant garnish, and enjoy a delicious dairy-free treat that’s both comforting and sophisticated.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 3 large Yellow onions
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1 tablespoon Balsamic vinegar
- 8 ounces Vegan cream cheese
- 2 tablespoons Nutritional yeast
- 2 tablespoons Unsweetened non-dairy milk
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel and thinly slice the onions.
Heat olive oil in a large skillet over medium heat.
Add the sliced onions and sprinkle with salt. Stir to coat the onions in the oil.
Cook the onions on medium heat, stirring every few minutes, for 25-30 minutes. Reduce the heat if they begin to brown too quickly. The goal is to slowly caramelize the onions until they turn golden brown and sweet.
Add the balsamic vinegar to the skillet and stir to deglaze, scraping any browned bits from the bottom of the pan. Cook for an additional 2-3 minutes until the liquid has mostly evaporated. Remove from heat and let cool slightly.
In a food processor, combine the caramelized onions, vegan cream cheese, nutritional yeast, garlic powder, and non-dairy milk. Blend until smooth and creamy, stopping to scrape down the sides as needed.
Taste and adjust seasoning, adding more salt or nutritional yeast if desired.
Transfer the spread to a serving bowl and garnish with chopped fresh parsley if using.
Serve immediately or refrigerate for up to 5 days. Allow the spread to come to room temperature before serving for the best flavor and consistency.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.0 g | 141% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2901 mg | 126% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 21.6 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 282 mg | 22% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
