1 serving (28 grams) contains 101 calories, 6.1 grams of protein, 8.5 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
855.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.8 mg | 76% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 51.7 g | 103% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1711.9 mg | 131% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French cheese
French cheese is a cornerstone of French cuisine, known for its sheer variety, including soft cheeses like Brie, blue cheeses like Roquefort, and hard cheeses like Comté. Derived primarily from cow, goat, and sheep milk, French cheese dates back centuries, often made using traditional, regional methods. Nutritionally, cheese is rich in calcium, protein, and essential fatty acids, along with vitamins A, B2 (riboflavin), and B12. The nutritional value varies by type, with aged cheeses generally offering more concentrated nutrients. Some French cheeses, like Camembert, also contain probiotics that promote gut health. However, many are high in saturated fat and sodium, necessitating moderation in consumption. French cheese can complement balanced diets when paired with fruits, nuts, or whole-grain bread.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (1 ounce of Brie provides approximately 5% of the daily calcium requirement).
- High in protein, aiding muscle repair and maintenance (1 ounce of Comté contains around 7 grams of protein).
- Contains vitamin B12, essential for red blood cell production and nervous system function (1 ounce of Roquefort provides about 8% of the recommended daily intake).
Dietary Considerations
Selection and Storage
Store French cheese in the refrigerator, preferably wrapped in wax paper or in a breathable cheese storage bag to prevent spoilage while allowing the cheese to breathe. Soft cheeses should be consumed within a week of opening, while hard cheeses can last longer.
Common Questions About French cheese Nutrition
Is French cheese high in protein?
French cheeses typically contain around 7-10 grams of protein per 1 ounce (28 grams) serving, depending on the type of cheese. Hard cheeses like Comté and Gruyère tend to have slightly higher protein content compared to softer cheeses like Brie or Camembert. They are a good source of protein, especially in moderation.
Can I eat French cheese on a keto diet?
Yes, French cheese is generally suitable for a keto diet as it is low in carbohydrates and high in fat. For example, Brie, Camembert, and Roquefort often contain less than 1 gram of carbs per serving, making them ideal for those following a ketogenic lifestyle. Be mindful of portion sizes to avoid excess calorie consumption.
What are the health benefits or concerns of eating French cheese?
French cheese is a good source of calcium, vitamin B12, and protein, which support bone health and energy production. However, many types are high in saturated fat and sodium, which could contribute to heart health concerns if consumed in large quantities. Moderation is key to balancing the benefits and risks.
What is the recommended portion size for French cheese?
A standard serving size of cheese is approximately 1 ounce (28 grams), which is about the size of your thumb or two small dice. This portion provides a balance of flavor and nutritional benefits without excessive calories or fat intake. Pair it with fruits, nuts, or whole-grain crackers for a balanced snack.
How does French cheese compare to other types of cheese?
French cheeses are often known for their rich, creamy texture and artisanal production methods compared to mass-produced cheeses like American or cheddar. They also include a wider variety of flavors, from mild Brie to pungent blue cheeses like Roquefort. Nutritionally, they are similar in protein and fat but can vary in sodium and calorie content depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
