1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried skittles
Freeze-dried Skittles are a modern twist on the classic candy originally introduced in the U.S. in the 1970s. Freeze-drying Skittles removes their water content, creating a crispy, airy texture while retaining the candy's vibrant flavors. Traditionally categorized as a processed confectionery, they have negligible nutritional benefits aside from providing quick energy, as they are primarily composed of sugar and carbohydrates. A standard serving of freeze-dried Skittles contains approximately 160 calories, 36g of carbohydrates, and about 34g of sugar, with trace amounts of fats and virtually no protein, fiber, vitamins, or minerals. They are best enjoyed as a treat rather than a nutritional food item.
Health Benefits
- Quick energy source due to high simple carbohydrate content (sugar).
- Contains trace amounts of potassium, which supports muscle function (1mg per serving).
- Promotes enjoyment and mental satisfaction, which can have temporary stress-relieving effects.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crunchiness and prevent moisture absorption.
Common Questions About Freeze dried skittles Nutrition
Are Freeze Dried Skittles high in protein?
Freeze Dried Skittles are not high in protein; they contain nearly zero grams of protein per serving. They are primarily composed of sugar and carbohydrates, making them more of a snack or treat rather than a source of protein.
Can I eat Freeze Dried Skittles on a keto diet?
Freeze Dried Skittles are not suitable for a keto diet. A single serving contains a high amount of carbs (around 35-40 grams per serving) due to the sugar content, which would quickly exceed the daily carb limit for keto diets.
Are Freeze Dried Skittles healthy to eat?
Freeze Dried Skittles are considered an occasional treat rather than a health food. They contain high amounts of sugar and provide minimal nutritional benefits such as vitamins, minerals, or fiber. Overconsumption could contribute to health issues like weight gain or spikes in blood sugar.
How much Freeze Dried Skittles should I eat at a time?
It’s recommended to enjoy Freeze Dried Skittles in moderation—around a small handful (approximately 30 grams or less) is a reasonable portion size to satisfy your sweet tooth without excessive sugar intake.
How do Freeze Dried Skittles compare to regular Skittles?
Freeze Dried Skittles offer a unique crunchy texture compared to regular Skittles, but they retain the same sugary, high-carb profile. Nutritional values like calories and sugar content are nearly identical as no significant nutrients are added or lost during freeze-drying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
