1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 40 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried strawberries
Freeze-dried strawberries are created by removing water content from fresh strawberries through freezing and sublimation, a process that preserves their flavor, texture, and nutrients. This snack originated from freeze-drying methodologies developed for astronaut food but has grown in popularity as a portable and shelf-stable option. Native to temperate regions like Europe and North America, strawberries are nutrient-rich fruits. Freeze-drying retains essential vitamins and minerals, including vitamin C, manganese, and dietary fiber, while providing a low-calorie and naturally sweet option. With much of their nutritional profile intact, freeze-dried strawberries are a convenient, nutrient-dense food suitable for snacking or use in recipes like oatmeal, trail mixes, or desserts.
Health Benefits
- High in vitamin C, which supports immune function and skin health (89mg per 100g of fresh strawberries).
- Contains dietary fiber to aid digestion and promote gut health (approximately 2g per 100g).
- Rich in antioxidants like anthocyanins, which may reduce inflammation and improve cardiovascular health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and prevent moisture absorption.
Common Questions About Freeze dried strawberries Nutrition
Are freeze-dried strawberries high in protein?
Freeze-dried strawberries are not a significant source of protein. A typical serving (about 28 grams) contains less than 1 gram of protein. They are primarily composed of carbohydrates and natural sugars.
Can I eat freeze-dried strawberries on a keto diet?
Freeze-dried strawberries may not be ideal for a keto diet as they are relatively high in carbohydrates, with about 22 grams of carbs per 28-gram serving. While they provide fiber and natural sugars, they should be consumed sparingly if you're following a strict keto plan.
What are the health benefits of freeze-dried strawberries?
Freeze-dried strawberries are rich in antioxidants, particularly vitamin C, which supports immune health and skin health. They also contain dietary fiber, which aids digestion, and polyphenols, linked to heart health. However, their reduced water content makes them more calorie-dense compared to fresh strawberries.
How much freeze-dried strawberries should I eat in one serving?
A recommended serving of freeze-dried strawberries is typically around 28 grams (about 1 ounce). This portion provides around 90 calories, 22 grams of carbohydrates, and essential vitamins like vitamin C, making it a nutrient-dense snack.
How do freeze-dried strawberries compare to fresh strawberries?
Freeze-dried strawberries have similar nutrient profiles to fresh strawberries but are more concentrated due to the removal of water. They are lighter, easier to store, and have a longer shelf life, but they are higher in calories and carbs per gram compared to fresh strawberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
