1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried corn
Freeze-dried corn is a convenient and versatile food made by removing all moisture while retaining its natural sweetness, flavor, and nutrients. Originating from traditional corn, a staple crop in the Americas, this lightweight and shelf-stable ingredient is ideal for snacks, meal prepping, or adding to recipes. Packed with essential vitamins such as B vitamins, vitamin C, and antioxidants like lutein and zeaxanthin, freeze-dried corn supports eye health and provides a good source of dietary fiber, aiding digestion and promoting satiety. It contains natural sugars but remains low in fat and cholesterol, making it a healthier choice for snacking compared to heavily processed alternatives. Freeze-dried corn is gluten-free and works well in vegetarian, vegan, and gluten-free dishes, making it a popular addition to soups, salads, and trail mixes. However, like all foods, it should be enjoyed in moderation, especially for those mindful of sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
