1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 100.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried cherries trader
Trader Joe's Freeze Dried Cherries are a versatile and naturally sweet snack made from 100% ripe cherries with no added sugars or preservatives. Freeze-drying preserves their vibrant flavor and nutrients, offering a shelf-stable option that can be enjoyed year-round. Packed with antioxidants, vitamins C and A, and dietary fiber, these cherries support immune health and digestion. Native to various global cuisines, cherries are often featured in desserts, salads, and breakfast dishes, and this freeze-dried form lends itself to snacking or enhancing recipes like granola and trail mix. However, due to their concentrated sugar content from the fruit itself, portion control is key for those monitoring sugar intake. These cherries make for a convenient, plant-based, and nutrient-rich choice to satisfy sweet cravings while providing wholesome benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
