Nutrition Facts for Dried mango chutney

Dried Mango Chutney

Image of Dried Mango Chutney
Nutriscore Rating: 61/100

Elevate your condiment game with this irresistibly tangy and spiced Dried Mango Chutney! Bursting with sweet and savory flavors, this recipe combines tender rehydrated mango slices with a medley of aromatic spices like cumin, coriander, and turmeric, balanced with a touch of brown sugar and the acidity of white vinegar. The addition of grated ginger, minced garlic, and red chili flakes adds a delightful kick, making it the perfect accompaniment to Indian curries, grilled meats, and even cheese boards. Easy to prepare in just 40 minutes, this luscious chutney thickens to a jam-like consistency and stores beautifully for up to two weeks. Whether you’re looking to enhance your favorite dishes or add a gourmet twist to sandwiches, this dried mango chutney is a must-try addition to your kitchen repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams dried mango slices
  • 500 ml water
  • 100 grams brown sugar
  • 100 ml white vinegar
  • 1 tablespoon ginger (grated)
  • 2 cloves garlic (minced)
  • 1 teaspoon red chili flakes
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds (crushed)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground turmeric
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, soak the dried mango slices in 500 ml of warm water for about 30 minutes, or until softened.

2

Once softened, transfer the mango slices and soaking water to a medium saucepan.

3

Add the brown sugar, white vinegar, grated ginger, minced garlic, red chili flakes, cumin seeds, crushed coriander seeds, salt, and ground turmeric into the saucepan.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally to dissolve the sugar.

5

Reduce the heat to low and simmer the mixture for 25-30 minutes, stirring occasionally, until the mango slices are tender and the mixture thickens to a jam-like consistency.

6

Taste and adjust the seasoning as needed, adding more sugar for sweetness or chili flakes for heat.

7

Remove the saucepan from the heat and let the chutney cool to room temperature.

8

Once cooled, transfer the chutney to a clean, sterilized jar and store it in the refrigerator for up to 2 weeks.

9

Serve the dried mango chutney as a condiment with Indian curries, grilled meats, sandwiches, or cheese platters.

⚑
Cooking Tip: Take your time with each step for the best results!
1186
cal
9.8g
protein
284.0g
carbs
1.3g
fat

Nutrition Facts

1 serving (931.0g)
Calories
1186
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1254 mg 55%
Total Carbohydrate 284.0 g 103%
Dietary Fiber 14.5 g 52%
Total Sugars 251.6 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 5.3 mg 29%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
3.3%%
1.0%%
Fat: 11 cal (1.0%%)
Protein: 39 cal (3.3%%)
Carbs: 1136 cal (95.7%%)