Navajo Dried Corn Soup
Savor the comforting warmth of Navajo Dried Corn Soup, a traditional dish that celebrates the essence of Native American culinary heritage. This hearty soup blends tender dried corn kernels and hominy with earthy potatoes, aromatic onion, and garlic for a soul-soothing, nutrient-packed meal. Optional additions of tender beef or lamb offer a protein boost, while fresh cilantro adds a vibrant finish. Simmered to perfection, this soup boasts a rustic, homestyle flavor that’s both satisfying and nourishing. Perfect for cozy dinners or chilly evenings, Navajo Dried Corn Soup is a delicious way to connect with time-honored traditions. Ready in just a few steps, this recipe is simple yet richly flavorful—ideal for anyone looking to savor a taste of authentic, slow-cooked comfort!
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Recipe Information
Ingredients
- 1 cup dried corn kernels
- 1 cup hominy (canned or cooked)
- 6 cups water
- 1 medium diced onion
- 2 medium diced potatoes
- 2 cloves garlic cloves (minced)
- 0.5 pound boneless beef or lamb (optional, cut into bite-sized pieces)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
Instructions
Rinse the dried corn kernels under cold water to remove any dust or debris.
In a large pot, combine the dried corn kernels and water. Bring the water to a boil over high heat, then reduce the heat to low and let it simmer for approximately 90 minutes, or until the corn becomes tender.
If using meat, add the bite-sized pieces of beef or lamb to the pot after the corn has simmered for 60 minutes. Let it cook with the corn for the remaining 30 minutes.
Once the corn is tender, add the diced onion, diced potatoes, minced garlic, and hominy to the pot. Stir well to combine.
Season the soup with salt and black pepper. Continue cooking on low heat for another 30 minutes, stirring occasionally, until the potatoes are tender and all the flavors meld together.
Taste the soup and adjust the seasoning if needed.
Serve the soup hot in individual bowls. Garnish with fresh cilantro, if desired.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
